Skip to content
Foodatron logoFoodatron
Farro, cooked
CookedGrains

Farro, cooked

Photo: Cats Coming / Pexels
Calories
132kcal
Protein
5.71g
Protein / 100 kcal
4.3g
Total fat
0.83g
Values per 100 g edible portion

Farro, cooked is a grains food. A 100 g edible portion provides 132 calories, 5.7 g of protein, 27.6 g of carbohydrate and 0.8 g of fat. That works out to 4.3 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros141 kcal
  • Protein5.71 g · 16.2%
  • Carbs27.6 g · 78.5%
  • Fat0.83 g · 5.3%

Where Farro, cooked ranks

Nutrition

4.3 g protein / 100 kcal

Energy

  • Energy
    132 kcal

Macronutrients

  • Protein
    5.71 g
    11%
  • Carbohydrate
    27.6 g
    10%
  • Fiber
    4.3 g
    15%
  • Total sugars
    3.07 g
  • Total fat
    0.83 g
    1%
  • Saturated fat
    0.08 g
    0%

Minerals

  • Sodium
    8 mg
    0%
  • Potassium
    164 mg
    3%
  • Calcium
    9 mg
    1%
  • Iron
    1.76 mg
    10%
  • Magnesium
    48 mg
    11%

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More grains to explore

Compare Farro, cooked

Frequently asked questions

How many calories are in Farro, cooked?
Farro, cooked has 132 calories per 100 g edible portion.
How much protein is in Farro, cooked?
Farro, cooked has 5.7 g of protein per 100 g edible portion.
How many carbs are in Farro, cooked?
Farro, cooked has 27.6 g of carbohydrate per 100 g edible portion.
How much fat is in Farro, cooked?
Farro, cooked has 0.8 g of total fat per 100 g edible portion.
How much fiber is in Farro, cooked?
Farro, cooked has 4.3 g of fiber per 100 g edible portion.
How much sugar is in Farro, cooked?
Farro, cooked has 3.1 g of total sugars per 100 g edible portion.
Is Farro, cooked high in protein?
Farro, cooked provides 4.3 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Farro, cooked keto-friendly?
Farro, cooked has 27.6 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Farro, cooked vegan?
Yes — Farro, cooked contains no animal products, so it is vegan.
Is Farro, cooked vegetarian?
Yes — Farro, cooked is vegetarian.
Is Farro, cooked gluten-free?
Yes — Farro, cooked contains no gluten-bearing grains.
Is Farro, cooked dairy-free?
Yes — Farro, cooked contains no milk or dairy ingredients.
What is a serving size of Farro, cooked?
A common serving of Farro, cooked is 1 undetermined cup (about 172 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.