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Plate
Fermented tofu (fuyu)
Fermented tofu (fuyu)2
VS
Baked Beans In A Rich Tomato Sauce2

Dead heat · 4 categories decided

Both compared at 100 kcal.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Fermented tofu (fuyu) for more protein and more iron.

Pick Baked Beans In A Rich Tomato Sauce for less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN7.69 g
    5.37 g
  • Carbohydrate
    3.78 g
    15.19 g
  • Fibermore is better
    —
    7.95 g
  • Total sugarsless is better
    —
    5.47 g
  • Total fat
    6.9 g
    0.79 g
  • Saturated fatless is better
    1 g
    0.21 gWIN
  • Sodiumless is better
    2476.72 mg
    227.87 mgWIN
  • Potassiummore is better
    64.66 mg
    —
  • Calciummore is better
    39.66 mg
    —
  • Ironmore is better
    WIN1.71 mg
    0 mg
  • Magnesiummore is better
    44.83 mg
    —
  • Vitamin Cmore is better
    0.17 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.