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Plate
Fermented tofu (fuyu)
Fermented tofu (fuyu)1
VS
Leader
Baked Beans In A Rich Tomato Sauce3

Baked Beans In A Rich Tomato Sauce leads 3–1 · 4 categories decided

Fermented tofu (fuyu): 100 g · Baked Beans In A Rich Tomato Sauce: serving (420 g).

The verdict

Baked Beans In A Rich Tomato Sauce comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Fermented tofu (fuyu) for more iron.

Pick Baked Beans In A Rich Tomato Sauce for more protein, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    116 kcal
    376 kcal
  • Proteinmore is better
    8.92 g
    20.2 gWIN
  • Carbohydrate
    4.38 g
    57.12 g
  • Fibermore is better
    —
    29.9 g
  • Total sugarsless is better
    —
    20.58 g
  • Total fat
    8 g
    2.98 g
  • Saturated fatless is better
    1.16 g
    0.8 gWIN
  • Sodiumless is better
    2873 mg
    856.8 mgWIN
  • Potassiummore is better
    75 mg
    —
  • Calciummore is better
    46 mg
    —
  • Ironmore is better
    WIN1.98 mg
    0 mg
  • Magnesiummore is better
    52 mg
    —
  • Vitamin Cmore is better
    0.2 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.