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Plate
Feta cheese Leader
Feta cheese4
VS
2% Low-Fat Classic Cottage Cheese2

Feta cheese leads 4–2 · 6 categories decided · 1 tie

Feta cheese: 100 g · 2% Low-Fat Classic Cottage Cheese: serving (110 g).

The verdict

Feta cheese comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Feta cheese for more protein, less sugar, more calcium and more iron.

Pick 2% Low-Fat Classic Cottage Cheese for less saturated fat and less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    265 kcal
    90 kcal
  • Proteinmore is better
    WIN14.21 g
    14 g
  • Carbohydrate
    3.88 g
    4 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0 g
    4 g
  • Total fat
    21.49 g
    2 g
  • Saturated fatless is better
    13.3 g
    1.5 gWIN
  • Sodiumless is better
    1139 mg
    55 mgWIN
  • Potassiummore is better
    62 mg
    —
  • Calciummore is better
    WIN493 mg
    110 mg
  • Ironmore is better
    WIN0.65 mg
    0.3 mg
  • Magnesiummore is better
    19 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.