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Plate
Feta cheese
Feta cheese1
VS
Leader
American3

American leads 3–1 · 4 categories decided · 1 tie

Both compared at 100 kcal.

The verdict

American comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Feta cheese for less sugar.

Pick American for more protein, less saturated fat and less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    5.36 g
    6 gWIN
  • Carbohydrate
    1.46 g
    4 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0 g
    2 g
  • Total fat
    8.11 g
    6 g
  • Saturated fatless is better
    5.02 g
    4 gWIN
  • Sodiumless is better
    429.81 mg
    420 mgWIN
  • Potassiummore is better
    23.4 mg
    —
  • Calciummore is better
    186.04 mg
    —
  • Ironmore is better
    0.25 mg
    —
  • Magnesiummore is better
    7.17 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.