Ground lamb, cooked leads 3–2 · 5 categories decided
12 Pork Chipolatas: 100 g · Ground lamb, cooked: 100 g.
The verdict
Ground lamb, cooked comes out ahead, winning 3 of 5 nutrient match-ups.
Pick 12 Pork Chipolatas for more fiber and less saturated fat.
Pick Ground lamb, cooked for more protein, less sugar and less sodium.
Head-to-head
- Energy227 kcal283 kcal
- Proteinmore is better15.6 g24.75 gWIN
- Carbohydrate0.2 g0 g
- Fibermore is betterWIN1.5 g0 g
- Total sugarsless is better0.2 g0 gWIN
- Total fat18 g19.65 g
- Saturated fatless is betterWIN6.4 g8.12 g
- Sodiumless is better524 mg81 mgWIN
- Potassiummore is better—339 mg
- Calciummore is better—22 mg
- Ironmore is better—1.79 mg
- Magnesiummore is better—24 mg
- Vitamin Cmore is better—0 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.