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Plate
Leader
12 Pork Chipolatas3
VS
Honey Deli Ham2

12 Pork Chipolatas leads 3–2 · 5 categories decided

12 Pork Chipolatas: 100 g · Honey Deli Ham: 56 g.

The verdict

12 Pork Chipolatas comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 12 Pork Chipolatas for more protein, more fiber and less sugar.

Pick Honey Deli Ham for less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    227 kcal
    39.2 kcal
  • Proteinmore is better
    WIN15.6 g
    5.6 g
  • Carbohydrate
    0.2 g
    1.68 g
  • Fibermore is better
    WIN1.5 g
    0 g
  • Total sugarsless is better
    WIN0.2 g
    1.68 g
  • Total fat
    18 g
    0.84 g
  • Saturated fatless is better
    6.4 g
    0.28 gWIN
  • Sodiumless is better
    524 mg
    330.4 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    0 mg
  • Ironmore is better
    —
    0.4 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

12 Pork Chipolatas vs Honey Deli Ham · Foodatron