12 Pork Chipolatas leads 4–1 · 5 categories decided
Each value is per 100 g edible portion.
The verdict
12 Pork Chipolatas comes out ahead, winning 4 of 5 nutrient match-ups.
Pick 12 Pork Chipolatas for more fiber, less sugar, less saturated fat and less sodium.
Pick Italian sausage, cooked for more protein.
Head-to-head
- Energy227 kcal324 kcal
- Proteinmore is better15.6 g18.4 gWIN
- Carbohydrate0.2 g1.86 g
- Fibermore is betterWIN1.5 g0 g
- Total sugarsless is betterWIN0.2 g1.42 g
- Total fat18 g26.4 g
- Saturated fatless is betterWIN6.4 g9.03 g
- Sodiumless is betterWIN524 mg801 mg
- Potassiummore is better—339 mg
- Calciummore is better—13 mg
- Ironmore is better—1.25 mg
- Magnesiummore is better—19 mg
- Vitamin Cmore is better—0 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.