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Plate
Leader
12 Pork Chipolatas4
VS
Italian sausage, cooked
Italian sausage, cooked1

12 Pork Chipolatas leads 4–1 · 5 categories decided

Both compared at 100 kcal.

The verdict

12 Pork Chipolatas comes out ahead, winning 4 of 5 nutrient match-ups.

Pick 12 Pork Chipolatas for more protein, more fiber, less sugar and less sodium.

Pick Italian sausage, cooked for less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN6.87 g
    5.68 g
  • Carbohydrate
    0.09 g
    0.57 g
  • Fibermore is better
    WIN0.66 g
    0 g
  • Total sugarsless is better
    WIN0.09 g
    0.44 g
  • Total fat
    7.93 g
    8.15 g
  • Saturated fatless is better
    2.82 g
    2.79 gWIN
  • Sodiumless is better
    WIN230.84 mg
    247.22 mg
  • Potassiummore is better
    —
    104.63 mg
  • Calciummore is better
    —
    4.01 mg
  • Ironmore is better
    —
    0.39 mg
  • Magnesiummore is better
    —
    5.86 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.