12 Pork Chipolatas leads 3–2 · 5 categories decided
12 Pork Chipolatas: 100 g · Spanish Chorizo: 100 g.
The verdict
12 Pork Chipolatas comes out ahead, winning 3 of 5 nutrient match-ups.
Pick 12 Pork Chipolatas for less sugar, less saturated fat and less sodium.
Pick Spanish Chorizo for more protein and more fiber.
Head-to-head
- Energy227 kcal470 kcal
- Proteinmore is better15.6 g22.5 gWIN
- Carbohydrate0.2 g3.1 g
- Fibermore is better1.5 g3 gWIN
- Total sugarsless is betterWIN0.2 g0.9 g
- Total fat18 g40.3 g
- Saturated fatless is betterWIN6.4 g14.6 g
- Sodiumless is betterWIN524 mg690.3 mg
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.