12 Pork Chipolatas leads 4–1 · 5 categories decided
Both foods compared at 100 kcal.
The verdict
12 Pork Chipolatas comes out ahead, winning 4 of 5 nutrient match-ups.
Pick 12 Pork Chipolatas for more protein, more fiber, less sugar and less saturated fat.
Pick Spanish Chorizo for less sodium.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN6.87 g4.79 g
- Carbohydrate0.09 g0.66 g
- Fibermore is betterWIN0.66 g0.64 g
- Total sugarsless is betterWIN0.09 g0.19 g
- Total fat7.93 g8.57 g
- Saturated fatless is betterWIN2.82 g3.11 g
- Sodiumless is better230.84 mg146.87 mgWIN
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.