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Plate
12 Pork Chipolatas2
VS
Leader
Wiltshire Cured Ham3

Wiltshire Cured Ham leads 3–2 · 5 categories decided

12 Pork Chipolatas: 100 g · Wiltshire Cured Ham: 40 g.

The verdict

Wiltshire Cured Ham comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 12 Pork Chipolatas for more protein and more fiber.

Pick Wiltshire Cured Ham for less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    227 kcal
    50.4 kcal
  • Proteinmore is better
    WIN15.6 g
    9.88 g
  • Carbohydrate
    0.2 g
    0.04 g
  • Fibermore is better
    WIN1.5 g
    0.2 g
  • Total sugarsless is better
    0.2 g
    0.04 gWIN
  • Total fat
    18 g
    1.16 g
  • Saturated fatless is better
    6.4 g
    0.4 gWIN
  • Sodiumless is better
    524 mg
    350.8 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    —
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

12 Pork Chipolatas vs Wiltshire Cured Ham · Foodatron