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Plate
12 Pork Chipolatas2
VS
Leader
Wiltshire Cured Ham3

Wiltshire Cured Ham leads 3–2 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Wiltshire Cured Ham comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 12 Pork Chipolatas for more fiber and less sodium.

Pick Wiltshire Cured Ham for more protein, less sugar and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    6.87 g
    19.6 gWIN
  • Carbohydrate
    0.09 g
    0.08 g
  • Fibermore is better
    WIN0.66 g
    0.4 g
  • Total sugarsless is better
    0.09 g
    0.08 gWIN
  • Total fat
    7.93 g
    2.3 g
  • Saturated fatless is better
    2.82 g
    0.79 gWIN
  • Sodiumless is better
    WIN230.84 mg
    696.03 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    —
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

12 Pork Chipolatas vs Wiltshire Cured Ham · Foodatron