Dead heat · 4 categories decided · 1 tie
Each value is per 100 g edible portion.
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick Naked 6 Deli Ham Slices for less saturated fat and less sodium.
Pick 6 Sausage Rashers for more protein and less sugar.
Evenly matched on fiber.
Head-to-head
- Energy101 kcal146.52 kcal
- Proteinmore is better18.5 g20 gWIN
- Carbohydrate2.5 g0 g
- Fibermore is better0 g0 g
- Total sugarsless is better1.2 g0 gWIN
- Total fat1.9 g7.17 g
- Saturated fatless is betterWIN0.6 g2.17 g
- Sodiumless is betterWIN563 mg1347.83 mg
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better0 mg—
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.