Naked 6 Deli Ham Slices leads 3–1 · 4 categories decided · 1 tie
Both foods compared at 100 kcal.
The verdict
Naked 6 Deli Ham Slices comes out ahead, winning 3 of 4 nutrient match-ups.
Pick Naked 6 Deli Ham Slices for more protein, less saturated fat and less sodium.
Pick 6 Sausage Rashers for less sugar.
Evenly matched on fiber.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN18.32 g13.65 g
- Carbohydrate2.48 g0 g
- Fibermore is better0 g0 g
- Total sugarsless is better1.19 g0 gWIN
- Total fat1.88 g4.9 g
- Saturated fatless is betterWIN0.59 g1.48 g
- Sodiumless is betterWIN557.43 mg919.89 mg
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better0 mg—
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.