Naked 6 Deli Ham Slices leads 3–1 · 4 categories decided · 1 tie
Naked 6 Deli Ham Slices: 100 g · 6 Sausage Rashers: 46 g.
The verdict
Naked 6 Deli Ham Slices comes out ahead, winning 3 of 4 nutrient match-ups.
Pick Naked 6 Deli Ham Slices for more protein, less saturated fat and less sodium.
Pick 6 Sausage Rashers for less sugar.
Evenly matched on fiber.
Head-to-head
- Energy101 kcal67.4 kcal
- Proteinmore is betterWIN18.5 g9.2 g
- Carbohydrate2.5 g0 g
- Fibermore is better0 g0 g
- Total sugarsless is better1.2 g0 gWIN
- Total fat1.9 g3.3 g
- Saturated fatless is betterWIN0.6 g1 g
- Sodiumless is betterWIN563 mg620 mg
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better0 mg—
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.