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Plate
6 Pork Sausages3
VS
Honey Deli Ham3

Dead heat · 6 categories decided

Both foods compared at 100 kcal.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick 6 Pork Sausages for more fiber, less sugar and less sodium.

Pick Honey Deli Ham for more protein, less saturated fat and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    6.87 g
    14.29 gWIN
  • Carbohydrate
    0.09 g
    4.29 g
  • Fibermore is better
    WIN0.66 g
    0 g
  • Total sugarsless is better
    WIN0.09 g
    4.29 g
  • Total fat
    7.93 g
    2.14 g
  • Saturated fatless is better
    2.82 g
    0.71 gWIN
  • Sodiumless is better
    WIN230.84 mg
    842.86 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    0 mg
  • Ironmore is better
    0 mg
    1.01 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

6 Pork Sausages vs Honey Deli Ham · Foodatron