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Plate
6 Pork Sausages1
VS
Lamb liver, cooked Leader
Lamb liver, cooked4

Lamb liver, cooked leads 4–1 · 5 categories decided

Both compared at 100 kcal.

The verdict

Lamb liver, cooked comes out ahead, winning 4 of 5 nutrient match-ups.

Pick 6 Pork Sausages for more fiber.

Pick Lamb liver, cooked for more protein, less saturated fat, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    6.87 g
    13.9 gWIN
  • Carbohydrate
    0.09 g
    1.15 g
  • Fibermore is better
    WIN0.66 g
    0 g
  • Total sugarsless is better
    0.09 g
    —
  • Total fat
    7.93 g
    4 g
  • Saturated fatless is better
    2.82 g
    1.55 gWIN
  • Sodiumless is better
    230.84 mg
    25.45 mgWIN
  • Potassiummore is better
    —
    100.45 mg
  • Calciummore is better
    —
    3.64 mg
  • Ironmore is better
    0 mg
    3.76 mgWIN
  • Magnesiummore is better
    —
    10 mg
  • Vitamin Cmore is better
    —
    1.82 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.