Skip to content
Foodatron logoFoodatron
Plate
6 Pork Sausages2
VS
Lamb shoulder, cooked Leader
Lamb shoulder, cooked3

Lamb shoulder, cooked leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Lamb shoulder, cooked comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 6 Pork Sausages for more fiber and less saturated fat.

Pick Lamb shoulder, cooked for more protein, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    227 kcal
    357 kcal
  • Proteinmore is better
    15.6 g
    28.21 gWIN
  • Carbohydrate
    0.2 g
    0 g
  • Fibermore is better
    WIN1.5 g
    0 g
  • Total sugarsless is better
    0.2 g
    —
  • Total fat
    18 g
    26.27 g
  • Saturated fatless is better
    WIN6.4 g
    12.74 g
  • Sodiumless is better
    524 mg
    51 mgWIN
  • Potassiummore is better
    —
    147 mg
  • Calciummore is better
    —
    27 mg
  • Ironmore is better
    0 mg
    2.11 mgWIN
  • Magnesiummore is better
    —
    18 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.