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Plate
6 Pork Sausages2
VS
Lamb shoulder, cooked Leader
Lamb shoulder, cooked3

Lamb shoulder, cooked leads 3–2 · 5 categories decided

Both compared at 100 kcal.

The verdict

Lamb shoulder, cooked comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 6 Pork Sausages for more fiber and less saturated fat.

Pick Lamb shoulder, cooked for more protein, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    6.87 g
    7.9 gWIN
  • Carbohydrate
    0.09 g
    0 g
  • Fibermore is better
    WIN0.66 g
    0 g
  • Total sugarsless is better
    0.09 g
    —
  • Total fat
    7.93 g
    7.36 g
  • Saturated fatless is better
    WIN2.82 g
    3.57 g
  • Sodiumless is better
    230.84 mg
    14.29 mgWIN
  • Potassiummore is better
    —
    41.18 mg
  • Calciummore is better
    —
    7.56 mg
  • Ironmore is better
    0 mg
    0.59 mgWIN
  • Magnesiummore is better
    —
    5.04 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.