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Plate
6 Pork Sausages2
VS
Beef pastrami Leader
Beef pastrami4

Beef pastrami leads 4–2 · 6 categories decided

Both compared at 100 kcal.

The verdict

Beef pastrami comes out ahead, winning 4 of 6 nutrient match-ups.

Pick 6 Pork Sausages for more fiber and less sodium.

Pick Beef pastrami for more protein, less sugar, less saturated fat and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    6.87 g
    14.83 gWIN
  • Carbohydrate
    0.09 g
    0.24 g
  • Fibermore is better
    WIN0.66 g
    0 g
  • Total sugarsless is better
    0.09 g
    0.07 gWIN
  • Total fat
    7.93 g
    3.96 g
  • Saturated fatless is better
    2.82 g
    1.82 gWIN
  • Sodiumless is better
    WIN230.84 mg
    733.33 mg
  • Potassiummore is better
    —
    142.86 mg
  • Calciummore is better
    —
    6.8 mg
  • Ironmore is better
    0 mg
    1.51 mgWIN
  • Magnesiummore is better
    —
    11.56 mg
  • Vitamin Cmore is better
    —
    0.2 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.