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Plate
6 Pork Sausages2
VS
Beef pastrami Leader
Beef pastrami4

Beef pastrami leads 4–2 · 6 categories decided

6 Pork Sausages: 100 g · Beef pastrami: 100 g.

The verdict

Beef pastrami comes out ahead, winning 4 of 6 nutrient match-ups.

Pick 6 Pork Sausages for more fiber and less sodium.

Pick Beef pastrami for more protein, less sugar, less saturated fat and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    227 kcal
    147 kcal
  • Proteinmore is better
    15.6 g
    21.8 gWIN
  • Carbohydrate
    0.2 g
    0.36 g
  • Fibermore is better
    WIN1.5 g
    0 g
  • Total sugarsless is better
    0.2 g
    0.1 gWIN
  • Total fat
    18 g
    5.82 g
  • Saturated fatless is better
    6.4 g
    2.68 gWIN
  • Sodiumless is better
    WIN524 mg
    1078 mg
  • Potassiummore is better
    —
    210 mg
  • Calciummore is better
    —
    10 mg
  • Ironmore is better
    0 mg
    2.22 mgWIN
  • Magnesiummore is better
    —
    17 mg
  • Vitamin Cmore is better
    —
    0.3 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.