Dead heat · 6 categories decided
Each value is per 100 g edible portion.
The verdict
It's a dead heat — each wins 3 of 6 match-ups.
Pick 6 Pork Sausages for more protein, more fiber and less saturated fat.
Pick Pork belly for less sugar, less sodium and more iron.
Head-to-head
- Energy227 kcal518 kcal
- Proteinmore is betterWIN15.6 g9.34 g
- Carbohydrate0.2 g0 g
- Fibermore is betterWIN1.5 g0 g
- Total sugarsless is better0.2 g0 gWIN
- Total fat18 g53.01 g
- Saturated fatless is betterWIN6.4 g19.33 g
- Sodiumless is better524 mg32 mgWIN
- Potassiummore is better—185 mg
- Calciummore is better—5 mg
- Ironmore is better0 mg0.52 mgWIN
- Magnesiummore is better—4 mg
- Vitamin Cmore is better—0.3 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.