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Plate
6 Pork Sausages3
VS
Pork belly
Pork belly3

Dead heat · 6 categories decided

Both compared at 100 kcal.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick 6 Pork Sausages for more protein, more fiber and less saturated fat.

Pick Pork belly for less sugar, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN6.87 g
    1.8 g
  • Carbohydrate
    0.09 g
    0 g
  • Fibermore is better
    WIN0.66 g
    0 g
  • Total sugarsless is better
    0.09 g
    0 gWIN
  • Total fat
    7.93 g
    10.23 g
  • Saturated fatless is better
    WIN2.82 g
    3.73 g
  • Sodiumless is better
    230.84 mg
    6.18 mgWIN
  • Potassiummore is better
    —
    35.71 mg
  • Calciummore is better
    —
    0.97 mg
  • Ironmore is better
    0 mg
    0.1 mgWIN
  • Magnesiummore is better
    —
    0.77 mg
  • Vitamin Cmore is better
    —
    0.06 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.