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Plate
Leader
6 Pork Sausages5
VS
Beef salami, cooked
Beef salami, cooked1

6 Pork Sausages leads 5–1 · 6 categories decided

Both compared at 100 kcal.

The verdict

6 Pork Sausages comes out ahead, winning 5 of 6 nutrient match-ups.

Pick 6 Pork Sausages for more protein, more fiber, less sugar, less saturated fat and less sodium.

Pick Beef salami, cooked for more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN6.87 g
    4.83 g
  • Carbohydrate
    0.09 g
    0.73 g
  • Fibermore is better
    WIN0.66 g
    0 g
  • Total sugarsless is better
    WIN0.09 g
    0.57 g
  • Total fat
    7.93 g
    8.51 g
  • Saturated fatless is better
    WIN2.82 g
    3.78 g
  • Sodiumless is better
    WIN230.84 mg
    436.78 mg
  • Potassiummore is better
    —
    72.03 mg
  • Calciummore is better
    —
    2.3 mg
  • Ironmore is better
    0 mg
    0.84 mgWIN
  • Magnesiummore is better
    —
    4.98 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.