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Plate
Leader
6 Pork Sausages5
VS
Beef salami, cooked
Beef salami, cooked1

6 Pork Sausages leads 5–1 · 6 categories decided

6 Pork Sausages: 100 g · Beef salami, cooked: 100 g.

The verdict

6 Pork Sausages comes out ahead, winning 5 of 6 nutrient match-ups.

Pick 6 Pork Sausages for more protein, more fiber, less sugar, less saturated fat and less sodium.

Pick Beef salami, cooked for more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    227 kcal
    261 kcal
  • Proteinmore is better
    WIN15.6 g
    12.6 g
  • Carbohydrate
    0.2 g
    1.9 g
  • Fibermore is better
    WIN1.5 g
    0 g
  • Total sugarsless is better
    WIN0.2 g
    1.5 g
  • Total fat
    18 g
    22.2 g
  • Saturated fatless is better
    WIN6.4 g
    9.87 g
  • Sodiumless is better
    WIN524 mg
    1140 mg
  • Potassiummore is better
    —
    188 mg
  • Calciummore is better
    —
    6 mg
  • Ironmore is better
    0 mg
    2.2 mgWIN
  • Magnesiummore is better
    —
    13 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.