Naked Wafer Thin Ham Slices leads 3–2 · 5 categories decided
Each value is per 100 g edible portion.
The verdict
Naked Wafer Thin Ham Slices comes out ahead, winning 3 of 5 nutrient match-ups.
Pick Naked Wafer Thin Ham Slices for more fiber, less saturated fat and less sodium.
Pick 6 Sausage Rashers for more protein and less sugar.
Head-to-head
- Energy89 kcal146.52 kcal
- Proteinmore is better18.5 g20 gWIN
- Carbohydrate1.2 g0 g
- Fibermore is betterWIN0.5 g0 g
- Total sugarsless is better1.2 g0 gWIN
- Total fat1.7 g7.17 g
- Saturated fatless is betterWIN0.6 g2.17 g
- Sodiumless is betterWIN566 mg1347.83 mg
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.