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Plate
Leader
Naked Wafer Thin Ham Slices4
VS
6 Sausage Rashers1

Naked Wafer Thin Ham Slices leads 4–1 · 5 categories decided

Naked Wafer Thin Ham Slices: 100 g · 6 Sausage Rashers: 46 g.

The verdict

Naked Wafer Thin Ham Slices comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Naked Wafer Thin Ham Slices for more protein, more fiber, less saturated fat and less sodium.

Pick 6 Sausage Rashers for less sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    89 kcal
    67.4 kcal
  • Proteinmore is better
    WIN18.5 g
    9.2 g
  • Carbohydrate
    1.2 g
    0 g
  • Fibermore is better
    WIN0.5 g
    0 g
  • Total sugarsless is better
    1.2 g
    0 gWIN
  • Total fat
    1.7 g
    3.3 g
  • Saturated fatless is better
    WIN0.6 g
    1 g
  • Sodiumless is better
    WIN566 mg
    620 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    —
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Naked Wafer Thin Ham Slices vs 6 Sausage Rashers · Foodatron