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Plate
Leader
Naked Wafer Thin Ham Slices3
VS
10 Lunchbox Minis2

Naked Wafer Thin Ham Slices leads 3–2 · 5 categories decided

Naked Wafer Thin Ham Slices: 100 g · 10 Lunchbox Minis: 10 g.

The verdict

Naked Wafer Thin Ham Slices comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Naked Wafer Thin Ham Slices for more protein, more fiber and less saturated fat.

Pick 10 Lunchbox Minis for less sugar and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    89 kcal
    25 kcal
  • Proteinmore is better
    WIN18.5 g
    2.3 g
  • Carbohydrate
    1.2 g
    0.2 g
  • Fibermore is better
    WIN0.5 g
    0 g
  • Total sugarsless is better
    1.2 g
    0.2 gWIN
  • Total fat
    1.7 g
    4.4 g
  • Saturated fatless is better
    WIN0.6 g
    1.8 g
  • Sodiumless is better
    566 mg
    164 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    —
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Naked Wafer Thin Ham Slices vs 10 Lunchbox Minis · Foodatron