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Plate
Fish roe, cooked
Fish roe, cooked2
VS
Albacore Solid White Tuna In Water2

Dead heat · 4 categories decided · 1 tie

Fish roe, cooked: 100 g · Albacore Solid White Tuna In Water: serving (153 g).

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Fish roe, cooked for less sodium and more iron.

Pick Albacore Solid White Tuna In Water for more protein and less saturated fat.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    204 kcal
    190 kcal
  • Proteinmore is better
    28.62 g
    64.26 gWIN
  • Carbohydrate
    1.92 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    0 g
  • Total fat
    8.23 g
    1.5 g
  • Saturated fatless is better
    1.87 g
    0.99 gWIN
  • Sodiumless is better
    WIN117 mg
    390 mg
  • Potassiummore is better
    283 mg
    —
  • Calciummore is better
    28 mg
    —
  • Ironmore is better
    WIN0.77 mg
    0.46 mg
  • Magnesiummore is better
    26 mg
    —
  • Vitamin Cmore is better
    16.4 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.