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Fish roe, cooked Leader
Fish roe, cooked3
VS
Albacore Solid White Tuna1

Fish roe, cooked leads 3–1 · 4 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Fish roe, cooked comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Fish roe, cooked for more protein, less sodium and more iron.

Pick Albacore Solid White Tuna for less saturated fat.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    204 kcal
    124.18 kcal
  • Proteinmore is better
    WIN28.62 g
    27.45 g
  • Carbohydrate
    1.92 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    0 g
  • Total fat
    8.23 g
    1.96 g
  • Saturated fatless is better
    1.87 g
    0.33 gWIN
  • Sodiumless is better
    WIN117 mg
    222.22 mg
  • Potassiummore is better
    283 mg
    —
  • Calciummore is better
    28 mg
    —
  • Ironmore is better
    WIN0.77 mg
    0.26 mg
  • Magnesiummore is better
    26 mg
    —
  • Vitamin Cmore is better
    16.4 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.