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Plate
Fish sauce Leader
Fish sauce4
VS
All Butter Croissant3

Fish sauce leads 4–3 · 7 categories decided

Both compared at 100 kcal.

The verdict

Fish sauce comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Fish sauce for more protein, less saturated fat, more calcium and more iron.

Pick All Butter Croissant for more fiber, less sugar and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN14.46 g
    1.38 g
  • Carbohydrate
    10.4 g
    6.9 g
  • Fibermore is better
    0 g
    0.23 gWIN
  • Total sugarsless is better
    10.4 g
    1.15 gWIN
  • Total fat
    0.03 g
    3.91 g
  • Saturated fatless is better
    WIN0.01 g
    2.53 g
  • Sodiumless is better
    22431.43 mg
    75.9 mgWIN
  • Potassiummore is better
    822.86 mg
    —
  • Calciummore is better
    WIN122.86 mg
    5.75 mg
  • Ironmore is better
    WIN2.23 mg
    0.67 mg
  • Magnesiummore is better
    500 mg
    —
  • Vitamin Cmore is better
    1.43 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.