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Plate
Fish sauce
Fish sauce3
VS
Leader
All Butter Croissant4

All Butter Croissant leads 4–3 · 7 categories decided

Fish sauce: 100 g · All Butter Croissant: serving (85 g).

The verdict

All Butter Croissant comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Fish sauce for less sugar, less saturated fat and more calcium.

Pick All Butter Croissant for more protein, more fiber, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    35 kcal
    369.57 kcal
  • Proteinmore is better
    5.06 g
    5.1 gWIN
  • Carbohydrate
    3.64 g
    25.5 g
  • Fibermore is better
    0 g
    0.85 gWIN
  • Total sugarsless is better
    WIN3.64 g
    4.25 g
  • Total fat
    0.01 g
    14.45 g
  • Saturated fatless is better
    WIN0 g
    9.35 g
  • Sodiumless is better
    7851 mg
    280.5 mgWIN
  • Potassiummore is better
    288 mg
    —
  • Calciummore is better
    WIN43 mg
    21.25 mg
  • Ironmore is better
    0.78 mg
    2.47 mgWIN
  • Magnesiummore is better
    175 mg
    —
  • Vitamin Cmore is better
    0.5 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.