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Plate
Fish sauce
Fish sauce2
VS
Leader
All Butter Scottish Shortbread Fingers3

All Butter Scottish Shortbread Fingers leads 3–2 · 5 categories decided

Both compared at 100 kcal.

The verdict

All Butter Scottish Shortbread Fingers comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Fish sauce for more protein and less saturated fat.

Pick All Butter Scottish Shortbread Fingers for more fiber, less sugar and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN14.46 g
    1.06 g
  • Carbohydrate
    10.4 g
    11.47 g
  • Fibermore is better
    0 g
    0.54 gWIN
  • Total sugarsless is better
    10.4 g
    3.29 gWIN
  • Total fat
    0.03 g
    5.42 g
  • Saturated fatless is better
    WIN0.01 g
    3.38 g
  • Sodiumless is better
    22431.43 mg
    54.16 mgWIN
  • Potassiummore is better
    822.86 mg
    —
  • Calciummore is better
    122.86 mg
    —
  • Ironmore is better
    2.23 mg
    —
  • Magnesiummore is better
    500 mg
    —
  • Vitamin Cmore is better
    1.43 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.