Organic Jumbo Oats vs Added Sugar Granola Triple Nut

Organic Jumbo Oats leads 4–1 · 5 categories decided

Organic Jumbo Oats: 40 g · Added Sugar Granola Triple Nut: 45 g.

The verdict

Organic Jumbo Oats comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Organic Jumbo Oats for more protein, less sugar, less saturated fat and less sodium.

Pick Added Sugar Granola Triple Nut for more fiber.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
148 kcal
198 kcal
Proteinmore is better
WIN4.5 g
4.05 g
Carbohydrate
26 g
21.15 g
Fibermore is better
3.3 g
8.1 gWIN
Total sugarsless is better
WIN0.4 g
4.28 g
Total fat
2.3 g
9 g
Saturated fatless is better
WIN0.2 g
1.67 g
Sodiumless is better
WIN1.6 mg
5.4 mg
Potassiummore is better
—
—
Calciummore is better
—
—
Ironmore is better
1.4 mg
—
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.