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Plate
Leader
Organic Jumbo Oats4
VS
Added Sugar Granola Triple Nut1

Organic Jumbo Oats leads 4–1 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Organic Jumbo Oats comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Organic Jumbo Oats for more protein, less sugar, less saturated fat and less sodium.

Pick Added Sugar Granola Triple Nut for more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN3.04 g
    2.05 g
  • Carbohydrate
    17.57 g
    10.68 g
  • Fibermore is better
    2.23 g
    4.09 gWIN
  • Total sugarsless is better
    WIN0.27 g
    2.16 g
  • Total fat
    1.55 g
    4.55 g
  • Saturated fatless is better
    WIN0.14 g
    0.84 g
  • Sodiumless is better
    WIN1.08 mg
    2.73 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    0.95 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.