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Plate
Leader
Organic Jumbo Oats5
VS
Ancient Grains Probiotic Granola1

Organic Jumbo Oats leads 5–1 · 6 categories decided

Both foods compared at 100 kcal.

The verdict

Organic Jumbo Oats comes out ahead, winning 5 of 6 nutrient match-ups.

Pick Organic Jumbo Oats for more protein, less sugar, less saturated fat, less sodium and more iron.

Pick Ancient Grains Probiotic Granola for more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN3.04 g
    2 g
  • Carbohydrate
    17.57 g
    15.6 g
  • Fibermore is better
    2.23 g
    2.4 gWIN
  • Total sugarsless is better
    WIN0.27 g
    3.6 g
  • Total fat
    1.55 g
    3.6 g
  • Saturated fatless is better
    WIN0.14 g
    0.6 g
  • Sodiumless is better
    WIN1.08 mg
    96 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    20 mg
  • Ironmore is better
    WIN0.95 mg
    0.72 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Organic Jumbo Oats vs Ancient Grains Probiotic Granola · Foodatron