Skip to content
Foodatron logoFoodatron
Plate
Flounder/sole, cooked
Flounder/sole, cooked1
VS
Leader
Albacore Solid White Tuna In Water3

Albacore Solid White Tuna In Water leads 3–1 · 4 categories decided · 2 ties

Both compared at 100 kcal.

The verdict

Albacore Solid White Tuna In Water comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Flounder/sole, cooked for more iron.

Pick Albacore Solid White Tuna In Water for more protein, less saturated fat and less sodium.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    17.72 g
    33.82 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    2.76 g
    0.79 g
  • Saturated fatless is better
    0.63 g
    0.52 gWIN
  • Sodiumless is better
    422.09 mg
    205.26 mgWIN
  • Potassiummore is better
    229.07 mg
    —
  • Calciummore is better
    29.07 mg
    —
  • Ironmore is better
    WIN0.27 mg
    0.24 mg
  • Magnesiummore is better
    25.58 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.