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Plate
Flour tortilla
Flour tortilla2
VS
Leader
Added Sugar Granola Triple Nut3

Added Sugar Granola Triple Nut leads 3–2 · 5 categories decided

Both compared at 100 kcal.

The verdict

Added Sugar Granola Triple Nut comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Flour tortilla for more protein and less sugar.

Pick Added Sugar Granola Triple Nut for more fiber, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN2.68 g
    2.05 g
  • Carbohydrate
    16.14 g
    10.68 g
  • Fibermore is better
    1.14 g
    4.09 gWIN
  • Total sugarsless is better
    WIN1.21 g
    2.16 g
  • Total fat
    2.61 g
    4.55 g
  • Saturated fatless is better
    0.96 g
    0.84 gWIN
  • Sodiumless is better
    240.52 mg
    2.73 mgWIN
  • Potassiummore is better
    40.85 mg
    —
  • Calciummore is better
    47.71 mg
    —
  • Ironmore is better
    1.19 mg
    —
  • Magnesiummore is better
    7.19 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.