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Plate
Flour tortilla
Flour tortilla2
VS
Leader
Added Sugar Granola Triple Nut3

Added Sugar Granola Triple Nut leads 3–2 · 5 categories decided

Flour tortilla: 100 g · Added Sugar Granola Triple Nut: serving (45 g).

The verdict

Added Sugar Granola Triple Nut comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Flour tortilla for more protein and less sugar.

Pick Added Sugar Granola Triple Nut for more fiber, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    306 kcal
    198 kcal
  • Proteinmore is better
    WIN8.2 g
    4.05 g
  • Carbohydrate
    49.38 g
    21.15 g
  • Fibermore is better
    3.5 g
    8.1 gWIN
  • Total sugarsless is better
    WIN3.71 g
    4.28 g
  • Total fat
    7.99 g
    9 g
  • Saturated fatless is better
    2.92 g
    1.67 gWIN
  • Sodiumless is better
    736 mg
    5.4 mgWIN
  • Potassiummore is better
    125 mg
    —
  • Calciummore is better
    146 mg
    —
  • Ironmore is better
    3.63 mg
    —
  • Magnesiummore is better
    22 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.