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Plate
Leader
Chickpea Fusilli Legume Pasta4
VS
Added Sugar Granola Triple Nut1

Chickpea Fusilli Legume Pasta leads 4–1 · 5 categories decided

Chickpea Fusilli Legume Pasta: 100 g · Added Sugar Granola Triple Nut: 45 g.

The verdict

Chickpea Fusilli Legume Pasta comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Chickpea Fusilli Legume Pasta for more protein, more fiber, less sugar and less saturated fat.

Pick Added Sugar Granola Triple Nut for less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    191.67 kcal
    198 kcal
  • Proteinmore is better
    WIN19.9 g
    4.05 g
  • Carbohydrate
    54.3 g
    21.15 g
  • Fibermore is better
    WIN10.3 g
    8.1 g
  • Total sugarsless is better
    WIN1.5 g
    4.28 g
  • Total fat
    5.4 g
    9 g
  • Saturated fatless is better
    WIN1 g
    1.67 g
  • Sodiumless is better
    14.4 mg
    5.4 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    —
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Chickpea Fusilli Legume Pasta vs Added Sugar Granola Triple Nut · Foodatron