Chickpea Fusilli Legume Pasta leads 4–1 · 5 categories decided
Both foods compared at 100 kcal.
The verdict
Chickpea Fusilli Legume Pasta comes out ahead, winning 4 of 5 nutrient match-ups.
Pick Chickpea Fusilli Legume Pasta for more protein, more fiber, less sugar and less saturated fat.
Pick Added Sugar Granola Triple Nut for less sodium.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN10.38 g2.05 g
- Carbohydrate28.33 g10.68 g
- Fibermore is betterWIN5.37 g4.09 g
- Total sugarsless is betterWIN0.78 g2.16 g
- Total fat2.82 g4.55 g
- Saturated fatless is betterWIN0.52 g0.84 g
- Sodiumless is better7.51 mg2.73 mgWIN
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.