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Plate
Leader
Chickpea Fusilli Legume Pasta4
VS
Ancient Grains Probiotic Granola1

Chickpea Fusilli Legume Pasta leads 4–1 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Chickpea Fusilli Legume Pasta comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Chickpea Fusilli Legume Pasta for more protein, less sugar, less saturated fat and less sodium.

Pick Ancient Grains Probiotic Granola for more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    191.67 kcal
    454.55 kcal
  • Proteinmore is better
    WIN19.9 g
    9.09 g
  • Carbohydrate
    54.3 g
    70.91 g
  • Fibermore is better
    10.3 g
    10.91 gWIN
  • Total sugarsless is better
    WIN1.5 g
    16.36 g
  • Total fat
    5.4 g
    16.36 g
  • Saturated fatless is better
    WIN1 g
    2.73 g
  • Sodiumless is better
    WIN14.4 mg
    436.36 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    90.91 mg
  • Ironmore is better
    —
    3.27 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.