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Plate
Leader
Chickpea Fusilli Legume Pasta5
VS
Ancient Grains Probiotic Granola0

Chickpea Fusilli Legume Pasta leads 5–0 · 5 categories decided

Both compared at 100 kcal.

The verdict

Chickpea Fusilli Legume Pasta comes out ahead, winning 5 of 5 nutrient match-ups.

Pick Chickpea Fusilli Legume Pasta for more protein, more fiber, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN10.38 g
    2 g
  • Carbohydrate
    28.33 g
    15.6 g
  • Fibermore is better
    WIN5.37 g
    2.4 g
  • Total sugarsless is better
    WIN0.78 g
    3.6 g
  • Total fat
    2.82 g
    3.6 g
  • Saturated fatless is better
    WIN0.52 g
    0.6 g
  • Sodiumless is better
    WIN7.51 mg
    96 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    20 mg
  • Ironmore is better
    —
    0.72 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.