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Plate
French bread Leader
French bread4
VS
Ancient Grains Probiotic Granola3

French bread leads 4–3 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

French bread comes out ahead, winning 4 of 7 nutrient match-ups.

Pick French bread for more protein, less sugar, less saturated fat and more iron.

Pick Ancient Grains Probiotic Granola for more fiber, less sodium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    272 kcal
    454.55 kcal
  • Proteinmore is better
    WIN10.75 g
    9.09 g
  • Carbohydrate
    51.88 g
    70.91 g
  • Fibermore is better
    2.2 g
    10.91 gWIN
  • Total sugarsless is better
    WIN4.62 g
    16.36 g
  • Total fat
    2.42 g
    16.36 g
  • Saturated fatless is better
    WIN0.53 g
    2.73 g
  • Sodiumless is better
    602 mg
    436.36 mgWIN
  • Potassiummore is better
    117 mg
    —
  • Calciummore is better
    52 mg
    90.91 mgWIN
  • Ironmore is better
    WIN3.91 mg
    3.27 mg
  • Magnesiummore is better
    32 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.