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Plate
Freshwater drum, cooked
Freshwater drum, cooked2
VS
Albacore Tuna2

Dead heat · 4 categories decided · 1 tie

Freshwater drum, cooked: 100 g · Albacore Tuna: serving (142 g).

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Freshwater drum, cooked for less saturated fat and less sodium.

Pick Albacore Tuna for more protein and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    153 kcal
    180 kcal
  • Proteinmore is better
    22.49 g
    33 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    0 g
  • Total fat
    6.32 g
    5 g
  • Saturated fatless is better
    WIN1.43 g
    1.5 g
  • Sodiumless is better
    WIN96 mg
    310 mg
  • Potassiummore is better
    353 mg
    —
  • Calciummore is better
    77 mg
    —
  • Ironmore is better
    1.15 mg
    1.51 mgWIN
  • Magnesiummore is better
    38 mg
    —
  • Vitamin Cmore is better
    1 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.