Cottage Cheese vs 2% Low-Fat Classic Cottage Cheese

2% Low-Fat Classic Cottage Cheese leads 5–0 · 5 categories decided · 2 ties

Cottage Cheese: 114 g · 2% Low-Fat Classic Cottage Cheese: 110 g.

The verdict

2% Low-Fat Classic Cottage Cheese comes out ahead, winning 5 of 5 nutrient match-ups.

Pick 2% Low-Fat Classic Cottage Cheese for more protein, less saturated fat, less sodium, more calcium and more iron.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
90 kcal
Proteinmore is better
11 g
14 gWIN
Carbohydrate
5 g
4 g
Fibermore is better
0 g
0 g
Total sugarsless is better
4 g
4 g
Total fat
4.5 g
2 g
Saturated fatless is better
3 g
1.5 gWIN
Sodiumless is better
480 mg
55 mgWIN
Potassiummore is better
—
—
Calciummore is better
80.01 mg
110 mgWIN
Ironmore is better
0.1 mg
0.3 mgWIN
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.