Skip to content
Foodatron logoFoodatron
Plate
PreparedDairy

Cottage Cheese

Calories
88kcal
Protein
9.64912280701754g
Protein / 100 kcal
11g
Total fat
3.94736842105263g
g
Friendly Farms · label data
Values per 100 g edible portion

Cottage Cheese is a dairy food. A 100 g edible portion provides 88 calories, 9.6 g of protein, 4.4 g of carbohydrate and 3.9 g of fat. That works out to 11 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros92 kcal
  • Protein9.64912280701754 g · 42.1%
  • Carbs4.3859649122807 g · 19.1%
  • Fat3.94736842105263 g · 38.8%

Where Cottage Cheese ranks

Nutrition

11 g protein / 100 kcal

Energy

  • Energy
    100 kcal

Macronutrients

  • Protein
    11 g
    22%
  • Carbohydrate
    5 g
    2%
  • Fiber
    0 g
    0%
  • Total sugars
    4 g
  • Total fat
    4.5 g
    6%
  • Saturated fat
    3 g
    15%

Minerals

  • Sodium
    480 mg
    21%
  • Potassium
    —
  • Calcium
    80.01 mg
    6%
  • Iron
    0.1 mg
    1%
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More dairy to explore

Compare Cottage Cheese

Frequently asked questions

How many calories are in Cottage Cheese?
Cottage Cheese has 88 calories per 100 g edible portion.
How much protein is in Cottage Cheese?
Cottage Cheese has 9.6 g of protein per 100 g edible portion.
How many carbs are in Cottage Cheese?
Cottage Cheese has 4.4 g of carbohydrate per 100 g edible portion.
How much fat is in Cottage Cheese?
Cottage Cheese has 3.9 g of total fat per 100 g edible portion.
How much fiber is in Cottage Cheese?
Cottage Cheese has 0 g of fiber per 100 g edible portion.
How much sugar is in Cottage Cheese?
Cottage Cheese has 3.5 g of total sugars per 100 g edible portion.
Is Cottage Cheese high in protein?
Cottage Cheese provides 11 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Cottage Cheese keto-friendly?
Cottage Cheese has 4.4 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Cottage Cheese vegan?
No — Cottage Cheese is not vegan.
Is Cottage Cheese vegetarian?
No — Cottage Cheese is not vegetarian.
Is Cottage Cheese gluten-free?
No — Cottage Cheese contains gluten.
Is Cottage Cheese dairy-free?
No — Cottage Cheese contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.