Nonfat Greek Yogurt leads 3–1 · 4 categories decided · 1 tie
Nonfat Greek Yogurt: 170 g · American: 19 g.
The verdict
Nonfat Greek Yogurt comes out ahead, winning 3 of 4 nutrient match-ups.
Pick Nonfat Greek Yogurt for more protein, less saturated fat and less sodium.
Pick American for less sugar.
Evenly matched on fiber.
Head-to-head
- Energy90 kcal50 kcal
- Proteinmore is betterWIN16 g3 g
- Carbohydrate6 g2 g
- Fibermore is better0 g0 g
- Total sugarsless is better6 g1 gWIN
- Total fat0 g3 g
- Saturated fatless is betterWIN0 g2 g
- Sodiumless is betterWIN0 mg210 mg
- Potassiummore is better——
- Calciummore is better180 mg—
- Ironmore is better1 mg—
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.