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Plate
Leader
Nonfat Greek Yogurt4
VS
Aged White Cheddar1

Nonfat Greek Yogurt leads 4–1 · 5 categories decided · 2 ties

Nonfat Greek Yogurt: 170 g · Aged White Cheddar: 14 g.

The verdict

Nonfat Greek Yogurt comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Nonfat Greek Yogurt for more protein, less sodium, more calcium and more iron.

Pick Aged White Cheddar for less sugar.

Evenly matched on fiber and saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    90 kcal
    70 kcal
  • Proteinmore is better
    WIN16 g
    1 g
  • Carbohydrate
    6 g
    10 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    6 g
    0 gWIN
  • Total fat
    0 g
    3 g
  • Saturated fatless is better
    0 g
    0 g
  • Sodiumless is better
    WIN0 mg
    10 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN180 mg
    0 mg
  • Ironmore is better
    WIN1 mg
    0.1 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Nonfat Greek Yogurt vs Aged White Cheddar · Foodatron